By Himansha Sharma, M.tech Final : Muskmelon is one of the most popular fruit and it has numerous health benefits .
1. The fruit contains Vitamin A, B, C and minerals like magnesium, sodium and potassium. It has zero cholesterol and is safe for blood cholesterol patients.
2. It is great substitute for high calorie snacks and can aid in losing weight healthily. Since it is rich in potassium, it can help control blood pressure and can prevent the risk of strokes. Potassium in the fruit can also reduce the problem of developing kidney stones.
3. Muskmelon has great amount of dietary fiber (1.3gram in 1 cup of muskmelon) and thus it can provide great relief for those who suffer from constipation problem.4. Muskmelon is a good source of vitamin C, which is an anti-oxidant. This helps to prevent heart diseases and even cancer. It has beta-carotene too. Researches reveal the fact that the combination of beta-carotene and vitamin c can prevent many chronic conditions.
5. Regular consumption of muskmelon juice can help to treat lack of appetite, acidity, ulcer and urinary tract infections.
6. It can reduce the heat in the body largely and therefore can prevent heat related disorders. It can relieve tiredness. It has effective laxative properties and so can help curing insomnia.
7. Muskmelon is good for weight loss program .
8. Muskmelon takes care of your skin too. It contains Vitamin A, which is useful in maintaining healthy skin. The fruit provides pretty fair amount of folic acid, which is especially important for pregnant women. It helps to create healthy fetuses and can even prevent cervical cancer and osteoporosis.
Article Source: EzineArticles
