Sanvi Sharma (6th Class Student, Vidisha, MP) : Banana is one of the most popular fruits in the world. It is a nutritious and delicious fruit that can be eaten as is, in a smoothie, or in a dish. Here are some of the benefits of eating bananas:
Bananas are high in potassium. A medium-sized banana has about 190 milligrams of potassium, which is about 10 percent of the recommended daily intake. This mineral is important for regulating blood pressure and preventing heart disease.
Bananas are a good source of dietary fiber. One medium-sized banana has about 5 grams of fiber, which is about 25 percent of the recommended daily intake. Fiber helps to keep you feeling full and helps to prevent constipation.
Bananas are a good source of vitamin C. One medium-sized banana has about 40 milligrams of vitamin C, which is about 10 percent of the recommended daily intake. Vitamin C is important for maintaining the immune system and for fighting infections.
Bananas are a good source of vitamin B
1. One medium-sized banana has about 1.3 milligrams of vitamin B6, which is about 10 percent of the recommended daily intake. Vitamin B6 is important for maintaining energy levels and for helping to convert food into energy.
Bananas are a good source of vitamin A. One medium-sized banana has about 120 international units (IU) of vitamin A, which is about 20 percent of the recommended daily intake. Vitamin A is important for maintaining healthy skin and eyes, and for helping the body to absorb nutrients from food.