The sum total of the wellness of any human being can be summed up in two crisp phrases – inner nutrition and outer nutrition. The secret of inner nutrition lies in cellular nutrition. Don’t forget that cells are at the core of every human being. Our body is made up of over one hundred trillion cells. Cells form tissues. Tissues form organs. Organs form body systems. The systems working together make up a human being. The concept of cellular nutrition is simple. Cellular nutrition supports healthy ‘villi’. These tiny finger-like structures along the wall of your intestine are essentially “gatekeepers”, helping your body absorb more nutrients, vitamins and minerals, while protecting you from toxins. The healthier your villi, the more efficiently you can absorb the nourishment your cells need and the healthier you’ll be.
65% of urban Indians and 32% of rural Indians are either overweight or obese (Texas A&M University and AIIMS collaborative study under Prof. Anoop Mishra). 75% of women and 54% of men have abdominal obesity (data from India – researched under Prof. Anoop Mishra – in 63 country multicentre IDEA study). This is hardly surprising when our present day lifestyles lead toward excess consumption of fat, oil, salt, and sugar and form a lethal combination with pollution, stress and the unwanted presence of chemicals and fertilizers in the food we consume. What cellular nutrition does is internal cleansing or detoxification of the system and rejuvenation of the cells leading to a life time of health. Cellular nutrition provides cells with the proteins, carbohydrates, vitamins, minerals, anti oxidants and other nutrients they need to keep you healthy. The health of your cells is crucial if you want to live a long, healthy and vibrant life. Why? Because cells provide the power for everything you do – from thinking to growing. Simply put, you cannot be healthy unless your cells are healthy.
Your body is the most important machine you’ll ever operate. Controlling what goes into it, increasing energy, obtaining better nutrition and maintaining health should be your lifestyle. Cellular nutrition is a way to weight management – not just weight reduction. So, whether it is weight reduction, weight maintenance or weight gain you are interested in, it begins with cellular nutrition.
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