Sanvi Sharma (6th Class Student, Vidisha, MP) : Imagine you’re on an extended trip and are running out of food options. You spot an apple tree in the distance and decide to give it a try. Once you get closer, you notice that the apples are incredibly expensive. But, you’re hungry and desperate, so you decide to buy an apple. Once you’re back at your hotel room, you open the apple and discover that it’s covered in mold. You toss the apple out and vow never to eat one again.
But, a few days later, you’re feeling a bit sick and tired. You decide to take a quick break and grab an apple from the fridge. Once you eat it, you feel a bit better and decide to keep eating apples. After a few days, you start to feel really good and decide to go on a longer hike. But, before you leave, you stock up on more apples so you can have a healthy snack on the trail.
The benefits of eating an apple are numerous. Here are just a few:
1. Apples are a good source of vitamins C and B
2. Apples are high in fiber, which can help to regulate digestion.
3. Apples are a good source of antioxidants, which can help to protect the body against damage caused by free radicals.
4. Apples are a good source of potassium, which can help to maintain blood pressure and healthy heart function.
5. Apples are a good source of vitamin K, which can help to protect the bones and teeth.
6. Apples are a good source of manganese, which can help to support a healthy immune system.
7. Apples are a good source of vitamin C, which can help to promote better skin health.
8. Apples are a good source of antioxidants, which can help to protect the body against damage caused by free radicals.
9. Apples are a good source of dietary fiber, which can help to reduce the risk of chronic disease.
10. Apples are a good source of vitamin A, which can help to maintain a healthy complexion.