CHANDIGARH, April 20, 2026 — Joining the global medical community, Chandigarh is observing World Liver Day under the 2026 theme, “Solid Habits, Strong Liver.” The initiative underscores that the health of this vital organ—often referred to as the body’s “metabolic factory”—relies heavily on consistent, daily lifestyle choices.
The Silent Epidemic: Rising Global and Local Burden
The liver performs over 500 vital functions, including detoxification and nutrient processing, but it is notoriously a “silent sufferer,” often showing no symptoms until disease reaches an advanced stage.
The statistics highlight a growing crisis:
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Globally: Over 1.5 billion people suffer from underlying chronic liver disease. Driven by rising obesity and high blood sugar, prevalence has spiked by more than 140% since 1990.
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In India: Approximately 2 in 5 adults live with metabolic-dysfunction associated steatotic liver disease (MASLD).
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Regional Impact: Chandigarh and neighboring states face a high burden of alcohol-related liver disease and chronic viral hepatitis.
“Fortunately, all the common causes of liver disease—namely MASLD, alcohol-related liver disease, and viral hepatitis—are completely preventable with the sustained adoption of a healthy lifestyle,” stated Prof. Ajay Duseja, Head of the Department of Hepatology at PGIMER, Chandigarh. “Solid habits form the foundation stone to a strong liver.”
The Six Pillars of a Strong Liver
Dr. Arka De, Associate Professor of Hepatology at PGIMER, emphasized six foundational pillars to prevent the “crises of tomorrow” by building solid habits today:
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Eat Well: Prioritize a diet rich in fiber, whole grains, fruits, and vegetables. Cut back on processed foods and hidden sugars, which drive fat accumulation and metabolic complications like diabetes.
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Move More: Aim for at least 150 minutes of moderate physical activity weekly. Dr. Sunil Taneja, Additional Professor of Hepatology, noted that even non-exercise activity and yoga can significantly reduce liver fat and improve metabolic health.
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No Alcohol: Alcohol is a leading cause of cirrhosis (liver scarring). Dr. De stressed that no amount of alcohol is “safe,” and both daily and binge drinking must be avoided to allow the liver to repair itself.
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Screen Early: Due to its asymptomatic nature, regular check-ups are critical. This is especially vital for those with Type 2 diabetes, high BMI, high cholesterol, or for detecting silent HBV and HCV infections.
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Vaccination: Universal coverage with the Hepatitis B vaccine is crucial. Vaccines are also available for Hepatitis A and E, which are significant causes of jaundice and acute liver failure in India.
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Holistic Healthy Lifestyle: Prof. Duseja highlighted the importance of adequate sleep, saying “NO” to smoking, and avoiding unsafe practices like unprotected sex and intravenous drug use.
PGIMER Launches Month-Long Screening Camp
To mark the occasion, the Department of Hepatology has initiated a Liver Health Education and Screening Camp at PGIMER, running from April 16 through May 14.
The camp is dedicated to healthcare workers—including faculty, resident doctors, nursing officers, and technicians. Participants will undergo liver elastography to check for fat and fibrosis, alongside testing for HBV and HCV infections.
“The knowledge, attitude, and practices of healthcare workers are fundamental for shaping habits in the broader community,” noted Dr. De, adding that screening and immunization are especially vital for medical professionals due to the risk of occupational exposure.
The core message from PGIMER’s experts remains hopeful: The vast majority of liver disease is preventable. By turning simple actions into solid habits, the community can reverse the current trends and secure a healthier future.
